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With the right plan and the right discipline, you can get seriously shredded in just 28 days. slip-up: a measly handful of chips, a beer with the guys or a burger at lunch. Keep your carbohydrates low to moderate when trying to lose weight. Anyone who has ever tried dieting knows the immediate feeling of deprivation that accompanies most weight loss plans. The result for most of us is that we can.t
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May 6, The Expert: Alan Aragon, M.S., Men.s Health weight-loss coach Aragon.s solution: Plan “cheat days” where you can eat what you want, but. Because most purveyors of weight-loss plans are idiots, the words diet and deprivation have become nearly synonymous. When you start thinking about.
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