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6 Ways Sleep Can Help You Lose Weight Women's Health Magazine
Sleep Weight Loss. 6 Ways Sleep Can Help You Lose Weight. If you.ve ever needed a reason to sleep in, this is it. Published: July 18, By Fitbie.com. Nov 21, Looking for a painless way to boost weight loss? New research suggests changing your sleep schedule can decrease body fat. Recent studies have suggested an association between sleep duration and weight gain. Sleeping less than five hours — or more than nine hours — a night.The study, published in the journal Sleep, looked at the sleep patterns and body mass Find Supplements to Boost Your Weight Loss at GNC Live Well. How lack of sleep may cause you to gain weight, and tips to help you get better sleep.
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