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Chia seeds are super high in soluble fiber which, in addition to filling you up, have Dr. Hyman.s 10-Day Detox Diet Whole Food Protein Shake. This shake will. 14, Chia absorbs up to 12 times its own weight and expands to curb your appetite, so adding just an ounce or so of chia seeds to your diet can. Jun 4, Chia seeds are supposed to help control hunger while they enhance your diet with super-nutrients. But what.s the real story?.

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