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Diet is a huge, so to speak, part of the fat-loss equation. It.s the backbone Keep your carbohydrates low to moderate when trying to lose weight. “On a low day “Fast food is so easy and there..s a McDonald..s on every corner. The hardest. Eat to speed fat loss with a healthy diet plan filled with lean protein and healthy fats. It.s a quick way to jump-start weight loss and kick some bad habits like
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