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BMI Calculator: Measure Metabolism, Target Heart Rate and

May 12, Find out your numbers for BMI, belly fat, healthy weight, target heart rate, interval training, and more. Get tips, too. The amount of calories you should eat every day depends on a few things: height and gender. Daily activity level. If you want to lose, maintain or gain weight. Most people will lose weight on a daily diet of 1,500 calories, which is the total calorie count for all the food pictured above. If you want to be even more precise.

Your calorie target is the number of calories you need to eat every day to maintain your current weight. If you want to lose weight, you will need to eat less. Calculate your weight loss target date with this calculator that gives you five different daily calorie goals, depending on how quickly or slowly you want to lose.

This weight loss, gain, and maintenance calorie calculator will calculate the daily calorie target you will need to aim for in order to achieve and maintain your. Apr 22, Here.s an easy formula to estimate calories needed to lose weight safely each week (1/2 to 2 pounds). To find out how many calories you. This calculator will show you how long it will take to reach your target weight ( gaining or losing), based on different levels of calorie intake. Determine how to. Use the calorie calculator to estimate the number of daily calories your body needs. Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight. Switch to International Lose weight.